Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Pearled Barley
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Pearled Barley
407g
Cooked Pearled Barley has 1.5 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Pearled Barley?
Canned Red Kidney Beans With Liquids VS Pearled Barley Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Pearled Barley?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Pearled Barley:
500 calories of Canned Red Kidney Beans with Liquids have 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B5, 2.2 times more Vitamin B9 and 7.8 times more Vitamin K than Pearled Barley.
While 500 kcal of Cooked Pearled Barley contain 2.8 times more Vitamin B3 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Pearled Barley provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Pearled Barley have insufficient amounts of Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Cooked Pearled Barley have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Pearled Barley:
500 calories of Canned Red Kidney Beans with Liquids have 4 times more Calcium, 2.1 times more Copper, 1.4 times more Iron, 2.1 times more Magnesium, 1.7 times more Manganese, 3 times more Phosphorus, 4.2 times more Potassium, 129.6 times more Sodium and 1.7 times more Water than Pearled Barley.
While 500 kcal of Cooked Pearled Barley contain 5.1 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Pearled Barley contain similar levels of Zinc per 500 calories.
500 calories of Pearled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 3.7 times more Omega 3, 10 times more Sugars, 1.7 times more Fiber and 3.5 times more Protein than Pearled Barley.
While 500 kcal of Cooked Pearled Barley contain 1.3 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Pearled Barley offer comparable quantities of Energy per 500 calories.
500 calories of Pearled Barley provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Cooked Pearled Barley provide inadequate amounts of Omega 6 in 500 calories.