Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Pearled Barley per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Pearled Barley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Pearled Barley:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.3 times more Vitamin B1, 1.4 times more Vitamin B9 and 5.1 times more Vitamin K than Pearled Barley.
- While 14 oz of Cooked Pearled Barley contain 4.2 times more Vitamin B3 and 1.4 times more Vitamin B6 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Pearled Barley provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Pearled Barley have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Cooked Pearled Barley have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Pearled Barley:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.6 times more Calcium, 1.4 times more Copper, 1.4 times more Magnesium, 2 times more Phosphorus, 2.8 times more Potassium and 85.3 times more Sodium than Pearled Barley.
- While 14 oz of Cooked Pearled Barley contain 7.8 times more Selenium and 1.3 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Pearled Barley contain similar levels of Iron and Manganese per 14 ounces.
- 14 ounces of Pearled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.4 times more Omega 3, 6.6 times more Sugars and 2.3 times more Protein than Pearled Barley.
- While 14 oz of Cooked Pearled Barley contain 1.5 times more Energy and 1.9 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Pearled Barley offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Pearled Barley provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Cooked Pearled Barley provide inadequate amounts of Omega 6 in 14 ounces.