Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Buckwheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Buckwheat:
- 14 oz of Buckwheat contain 6.3 times more Vitamin B2, 14.2 times more Vitamin B3, 9.5 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Buckwheat provide similar amounts of Vitamin B1 per 14 ounces.
- Both Canned Red Kidney Beans Solids and Liquids as well as Buckwheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Buckwheat:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.6 times more Calcium, 256 times more Sodium and 8 times more Water than Buckwheat.
- While 14 oz of Buckwheat contain 7.5 times more Copper, 1.8 times more Iron, 7.7 times more Magnesium, 4.5 times more Manganese, 3.3 times more Phosphorus, 1.8 times more Potassium, 7.5 times more Selenium and 3.9 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Buckwheat contain 4.2 times more Energy, 9.4 times more Fat, 5.9 times more Saturated Fat, 1.5 times more Omega 3, 11.6 times more Omega 6, 4.8 times more Carbohydrate, 2.3 times more Fiber and 2.5 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6