Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Buckwheat
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Buckwheat
29g
Buckwheat has 4.2 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Buckwheat?
Canned Red Kidney Beans With Liquids VS Buckwheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Buckwheat?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Buckwheat:
100 calories of Canned Red Kidney Beans with Liquids have 4.4 times more Vitamin B1, 1.6 times more Vitamin B6 and 3.2 times more Vitamin B9 than Buckwheat.
While 100 kcal of Buckwheat contain 1.5 times more Vitamin B2, 3.4 times more Vitamin B3 and 2.2 times more Vitamin B5 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans Solids and Liquids as well as Buckwheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Buckwheat:
100 calories of Canned Red Kidney Beans with Liquids have 6.8 times more Calcium, 2.4 times more Iron, 1.3 times more Phosphorus, 2.4 times more Potassium, 1084 times more Sodium and 33.9 times more Water than Buckwheat.
While 100 kcal of Buckwheat contain 1.8 times more Copper, 1.8 times more Magnesium and 1.8 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Buckwheat contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 2.8 times more Omega 3, 1.8 times more Fiber and 1.7 times more Protein than Buckwheat.
Both Canned Red Kidney Beans with Liquids and Buckwheat offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Buckwheat provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Buckwheat provide inadequate amounts of Omega 6 in 100 calories.