Comparing Nutrients in 500 calories Pearled BarleyVS Royal Red Kidney Beans
Weight per 500 calories
Pearled Barley
407g
Royal Red Kidney Beans
152g
Raw Royal Red Kidney Beans have 2.7 times more energy per unit of mass than Cooked Pearled Barley, which is high in comparison to other foods. Pearled Barley having average energy density.
Discover which food has more nutrients per 500 calories - Pearled Barley or Royal Red Kidney Beans?
Pearled Barley VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pearled Barley or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Pearled Barley vs Royal Red Kidney Beans:
500 calories of Pearled Barley have 2.6 times more Vitamin B3 than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 9.2 times more Vitamin B9 than Cooked Pearled Barley.
Both Cooked Pearled Barley as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pearled Barley vs Royal Red Kidney Beans:
500 calories of Pearled Barley have 7.2 times more Selenium than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 4.5 times more Calcium, 3.6 times more Copper, 2.4 times more Iron, 2.3 times more Magnesium, 1.6 times more Manganese, 2.8 times more Phosphorus and 5.4 times more Potassium than Cooked Pearled Barley.
Both Pearled Barley and Royal Red Kidney Beans contain similar levels of Zinc per 500 calories.
500 calories of Pearled Barley lack sufficient amounts of Calcium
500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Pearled Barley have 1.3 times more Carbohydrate than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 2.7 times more Omega 3, 2.4 times more Fiber and 4.2 times more Protein than Cooked Pearled Barley.
Both Pearled Barley and Royal Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Pearled Barley provide inadequate amounts of Omega 3
Both Cooked Pearled Barley as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.