Comparing Nutrients in 300 calories Pearled BarleyVS Royal Red Kidney Beans
Weight per 300 calories
Pearled Barley
244g
Royal Red Kidney Beans
91g
Raw Royal Red Kidney Beans have 2.7 times more energy per unit of mass than Cooked Pearled Barley, which is high in comparison to other foods. Pearled Barley having average energy density.
Discover which food has more nutrients per 300 calories - Pearled Barley or Royal Red Kidney Beans?
Pearled Barley VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pearled Barley or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Pearled Barley vs Royal Red Kidney Beans:
300 calories of Pearled Barley have 2.6 times more Vitamin B3 than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 9.2 times more Vitamin B9 than Cooked Pearled Barley.
Both Cooked Pearled Barley as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pearled Barley vs Royal Red Kidney Beans:
300 calories of Pearled Barley have 7.2 times more Selenium than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 4.5 times more Calcium, 3.6 times more Copper, 2.4 times more Iron, 2.3 times more Magnesium, 1.6 times more Manganese, 2.8 times more Phosphorus and 5.4 times more Potassium than Cooked Pearled Barley.
Both Pearled Barley and Royal Red Kidney Beans contain similar levels of Zinc per 300 calories.
300 calories of Pearled Barley lack sufficient amounts of Calcium
300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Pearled Barley have 1.3 times more Carbohydrate than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 2.7 times more Omega 3, 2.4 times more Fiber and 4.2 times more Protein than Cooked Pearled Barley.
Both Pearled Barley and Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Pearled Barley provide inadequate amounts of Omega 3
Both Cooked Pearled Barley as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.