Nutrient Comparison: Pearled Barley VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Pearled Barley versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pearled Barley vs Royal Red Kidney Beans:
- 100 g of Raw Royal Red Kidney Beans contain 4.7 times more Vitamin B1, 3.9 times more Vitamin B2, 5.8 times more Vitamin B5, 3.4 times more Vitamin B6, 24.6 times more Vitamin B9 and more Vitamin C than Cooked Pearled Barley.
- Both Pearled Barley and Royal Red Kidney Beans provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Pearled Barley have insufficient amounts of Vitamin C
- Both Cooked Pearled Barley as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pearled Barley vs Royal Red Kidney Beans:
- 100 grams of Pearled Barley have 2.7 times more Selenium than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 11.9 times more Calcium, 9.5 times more Copper, 6.5 times more Iron, 6.3 times more Magnesium, 4.3 times more Manganese, 7.5 times more Phosphorus, 14.5 times more Potassium and 3.2 times more Zinc than Cooked Pearled Barley.
- 100 grams of Pearled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Royal Red Kidney Beans contain 2.7 times more Energy, 7.2 times more Omega 3, 2.1 times more Carbohydrate, 6.6 times more Fiber and 11.2 times more Protein than Cooked Pearled Barley.
- 100 grams of Pearled Barley provide inadequate amounts of Omega 3
- Both Cooked Pearled Barley as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.