Nutrient Comparison: Pearled Barley VS Boiled Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Pearled Barley versus 100 g of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pearled Barley vs Boiled Royal Red Kidney Beans:
- 100 grams of Pearled Barley have 3.7 times more Vitamin B3 than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 1.6 times more Vitamin B5 and 4.6 times more Vitamin B9 than Cooked Pearled Barley.
- Both Pearled Barley and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 100 grams.
- Both Cooked Pearled Barley as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pearled Barley vs Boiled Royal Red Kidney Beans:
- 100 grams of Pearled Barley have 7.2 times more Selenium than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 4 times more Calcium, 2.5 times more Copper, 2.1 times more Iron, 1.9 times more Magnesium, 2.6 times more Phosphorus and 4.1 times more Potassium than Cooked Pearled Barley.
- Both Pearled Barley and Boiled Royal Red Kidney Beans contain similar levels of Manganese and Zinc per 100 grams.
- 100 grams of Pearled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pearled Barley have 1.3 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 2.7 times more Omega 3, 2.4 times more Fiber and 4.2 times more Protein than Cooked Pearled Barley.
- Both Pearled Barley and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per 100 grams.
- 100 grams of Pearled Barley provide inadequate amounts of Omega 3
- Both Cooked Pearled Barley as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.