Pearled Barley VS Boiled Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pearled Barley or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Pearled Barley vs Boiled Royal Red Kidney Beans:
- 100 calories of Pearled Barley have 3.7 times more Vitamin B3 than Boiled Royal Red Kidney Beans.
- While 100 kcal of Boiled Royal Red Kidney Beans contain 1.6 times more Vitamin B5 and 4.6 times more Vitamin B9 than Cooked Pearled Barley.
- Both Pearled Barley and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 100 calories.
- Both Cooked Pearled Barley as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pearled Barley vs Boiled Royal Red Kidney Beans:
- 100 calories of Pearled Barley have 7.2 times more Selenium than Boiled Royal Red Kidney Beans.
- While 100 kcal of Boiled Royal Red Kidney Beans contain 4 times more Calcium, 2.5 times more Copper, 2.1 times more Iron, 1.9 times more Magnesium, 2.6 times more Phosphorus and 4.1 times more Potassium than Cooked Pearled Barley.
- Both Pearled Barley and Boiled Royal Red Kidney Beans contain similar levels of Manganese and Zinc per 100 calories.
- 100 calories of Pearled Barley lack sufficient amounts of Calcium
- 100 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pearled Barley have 1.3 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 100 kcal of Boiled Royal Red Kidney Beans contain 2.7 times more Omega 3, 2.4 times more Fiber and 4.2 times more Protein than Cooked Pearled Barley.
- Both Pearled Barley and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Pearled Barley provide inadequate amounts of Omega 3
- Both Cooked Pearled Barley as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.