Nutrient Comparison: Boiled Red Kidney Beans VS Pearled Barley per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Pearled Barley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Pearled Barley:
- 1 kilogram of Boiled Red Kidney Beans has 1.9 times more Vitamin B1, 1.6 times more Vitamin B5, 8.1 times more Vitamin B9 and 10.5 times more Vitamin K than Pearled Barley.
- While 1 kg of Cooked Pearled Barley contains 3.6 times more Vitamin B3 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Pearled Barley provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- 1 kilogram of Pearled Barley have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Cooked Pearled Barley have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Pearled Barley:
- 1 kilogram of Boiled Red Kidney Beans has 2.5 times more Calcium, 2.3 times more Copper, 2.2 times more Iron, 2 times more Magnesium, 1.8 times more Manganese, 2.6 times more Phosphorus, 4.3 times more Potassium and 1.3 times more Zinc than Pearled Barley.
- While 1 kg of Cooked Pearled Barley contains 7.2 times more Selenium than Boiled Red Kidney Beans.
- 1 kilogram of Pearled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 8 times more Omega 3, 1.9 times more Fiber and 3.8 times more Protein than Pearled Barley.
- Both Boiled Red Kidney Beans and Pearled Barley offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Pearled Barley provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Cooked Pearled Barley provide inadequate amounts of Omega 6 in one kilogram.