Boiled Red Kidney Beans VS Pearled Barley Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Pearled Barley?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Pearled Barley:
- 500 calories of Boiled Red Kidney Beans have 1.9 times more Vitamin B1, 1.6 times more Vitamin B5, 7.9 times more Vitamin B9 and 10.2 times more Vitamin K than Pearled Barley.
- While 500 kcal of Cooked Pearled Barley contain 3.7 times more Vitamin B3 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Pearled Barley provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
- 500 calories of Pearled Barley have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Cooked Pearled Barley have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Pearled Barley:
- 500 calories of Boiled Red Kidney Beans have 2.5 times more Calcium, 2.2 times more Copper, 2.1 times more Iron, 2 times more Magnesium, 1.8 times more Manganese, 2.5 times more Phosphorus, 4.2 times more Potassium and 1.3 times more Zinc than Pearled Barley.
- While 500 kcal of Cooked Pearled Barley contain 7.4 times more Selenium than Boiled Red Kidney Beans.
- 500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
- 500 calories of Pearled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Red Kidney Beans have 7.7 times more Omega 3, 1.9 times more Fiber and 3.7 times more Protein than Pearled Barley.
- While 500 kcal of Cooked Pearled Barley contain 1.3 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Pearled Barley offer comparable quantities of Energy per 500 calories.
- 500 calories of Pearled Barley provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Cooked Pearled Barley provide inadequate amounts of Omega 6 in 500 calories.