Comparing Nutrients in 500 calories Pearled BarleyVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Pearled Barley
407g
Canned Red Kidney Beans with Liquids
617g
Pearled Barley has 1.5 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Pearled Barley or Canned Red Kidney Beans with Liquids?
Pearled Barley VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pearled Barley or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Pearled Barley vs Canned Red Kidney Beans with Liquids:
500 calories of Pearled Barley have 2.8 times more Vitamin B3 than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B5, 2.2 times more Vitamin B9 and 7.8 times more Vitamin K than Cooked Pearled Barley.
Both Pearled Barley and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Pearled Barley have insufficient amounts of Vitamin K
Both Cooked Pearled Barley as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Pearled Barley vs Canned Red Kidney Beans with Liquids:
500 calories of Pearled Barley have 5.1 times more Selenium than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 4 times more Calcium, 2.1 times more Copper, 1.4 times more Iron, 2.1 times more Magnesium, 1.7 times more Manganese, 3 times more Phosphorus, 4.2 times more Potassium, 129.6 times more Sodium and 1.7 times more Water than Cooked Pearled Barley.
Both Pearled Barley and Canned Red Kidney Beans with Liquids contain similar levels of Zinc per 500 calories.
500 calories of Pearled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Pearled Barley have 1.3 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.7 times more Omega 3, 10 times more Sugars, 1.7 times more Fiber and 3.5 times more Protein than Cooked Pearled Barley.
Both Pearled Barley and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Pearled Barley provide inadequate amounts of Omega 3
Both Cooked Pearled Barley as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.