Nutrient Comparison: Pearled Barley VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Pearled Barley versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pearled Barley vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Pearled Barley have 4.2 times more Vitamin B3 and 1.4 times more Vitamin B6 than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B9 and 5.1 times more Vitamin K than Cooked Pearled Barley.
- Both Pearled Barley and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Pearled Barley have insufficient amounts of Vitamin K
- Both Cooked Pearled Barley as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Pearled Barley vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Pearled Barley have 7.8 times more Selenium and 1.3 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.6 times more Calcium, 1.4 times more Copper, 1.4 times more Magnesium, 2 times more Phosphorus, 2.8 times more Potassium and 85.3 times more Sodium than Cooked Pearled Barley.
- Both Pearled Barley and Canned Red Kidney Beans with Liquids contain similar levels of Iron and Manganese per 14 ounces.
- 14 ounces of Pearled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pearled Barley have 1.5 times more Energy and 1.9 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.4 times more Omega 3, 6.6 times more Sugars and 2.3 times more Protein than Cooked Pearled Barley.
- Both Pearled Barley and Canned Red Kidney Beans with Liquids offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Pearled Barley provide inadequate amounts of Omega 3
- Both Cooked Pearled Barley as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.