Nutrient Comparison: Pearled Barley VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Pearled Barley versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pearled Barley vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Pearled Barley have 4.2 times more Vitamin B3 and 1.4 times more Vitamin B6 than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B9 and 5.1 times more Vitamin K than Cooked Pearled Barley.
- Both Pearled Barley and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Pearled Barley have insufficient amounts of Vitamin K
- Both Cooked Pearled Barley as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Pearled Barley vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Pearled Barley have 7.8 times more Selenium and 1.3 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2.6 times more Calcium, 1.4 times more Copper, 1.4 times more Magnesium, 2 times more Phosphorus, 2.8 times more Potassium and 85.3 times more Sodium than Cooked Pearled Barley.
- Both Pearled Barley and Canned Red Kidney Beans with Liquids contain similar levels of Iron and Manganese per seven ounces.
- 7 ounces of Pearled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pearled Barley have 1.5 times more Energy and 1.9 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2.4 times more Omega 3, 6.6 times more Sugars and 2.3 times more Protein than Cooked Pearled Barley.
- Both Pearled Barley and Canned Red Kidney Beans with Liquids offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Pearled Barley provide inadequate amounts of Omega 3
- Both Cooked Pearled Barley as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.