Nutrient Comparison: Boiled Red Kidney Beans VS Pearled Barley per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Pearled Barley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Pearled Barley:
- 100 grams of Boiled Red Kidney Beans have 1.9 times more Vitamin B1, 1.6 times more Vitamin B5, 8.1 times more Vitamin B9 and 10.5 times more Vitamin K than Pearled Barley.
- While 100 g of Cooked Pearled Barley contain 3.6 times more Vitamin B3 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Pearled Barley provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Pearled Barley have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Cooked Pearled Barley have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Pearled Barley:
- 100 grams of Boiled Red Kidney Beans have 2.5 times more Calcium, 2.3 times more Copper, 2.2 times more Iron, 2 times more Magnesium, 1.8 times more Manganese, 2.6 times more Phosphorus, 4.3 times more Potassium and 1.3 times more Zinc than Pearled Barley.
- While 100 g of Cooked Pearled Barley contain 7.2 times more Selenium than Boiled Red Kidney Beans.
- 100 grams of Pearled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 8 times more Omega 3, 1.9 times more Fiber and 3.8 times more Protein than Pearled Barley.
- Both Boiled Red Kidney Beans and Pearled Barley offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Pearled Barley provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Cooked Pearled Barley provide inadequate amounts of Omega 6 in 100 grams.