Crackers, snack, Goya Crackers have 5.2 times more energy per unit of mass than Canned All Types Kidney Beans, which is very high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Crackers, snack, Goya Crackers?
Canned Kidney Beans VS Crackers, Snack, Goya Crackers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Crackers, snack, Goya Crackers?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Crackers, snack, Goya Crackers:
Both Canned All Types Kidney Beans and Crackers, snack, Goya Crackers have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Canned Kidney Beans vs Crackers, snack, Goya Crackers:
300 calories of Canned Kidney Beans have 11 times more Calcium, 4.5 times more Copper, 3.6 times more Magnesium, 1.4 times more Manganese, 3.2 times more Phosphorus, 9.9 times more Potassium, 2.3 times more Sodium, 2 times more Zinc and 67.8 times more Water than Crackers, snack, Goya Crackers.
Both Canned Kidney Beans and Crackers, snack, Goya Crackers contain similar levels of Iron per 300 calories.
300 calories of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 11.1 times more Omega 3, 4.1 times more Sugars, 5.8 times more Fiber and 1.9 times more Protein than Crackers, snack, Goya Crackers.
While 300 kcal of Crackers, snack, Goya Crackers contain 4.3 times more Fat, 8.7 times more Saturated Fat and 2.7 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Crackers, snack, Goya Crackers offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
300 calories of Crackers, snack, Goya Crackers provide inadequate amounts of Omega 3