Nutrient Comparison: Canned Kidney Beans VS Crackers, snack, Goya Crackers per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Crackers, snack, Goya Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Crackers, snack, Goya Crackers:
- Both Canned All Types Kidney Beans and Crackers, snack, Goya Crackers have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Canned Kidney Beans vs Crackers, snack, Goya Crackers:
- 14 ounces of Canned Kidney Beans have 2.1 times more Calcium, 1.9 times more Potassium and 13.2 times more Water than Crackers, snack, Goya Crackers.
- While 14 oz of Crackers, snack, Goya Crackers contain 4.8 times more Iron, 1.4 times more Magnesium, 3.7 times more Manganese, 1.6 times more Phosphorus, 2.2 times more Sodium and 2.5 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Crackers, snack, Goya Crackers contain similar levels of Copper per 14 ounces.
- 14 ounces of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 2.2 times more Omega 3 than Crackers, snack, Goya Crackers.
- While 14 oz of Crackers, snack, Goya Crackers contain 5.2 times more Energy, 22.3 times more Fat, 44.8 times more Saturated Fat, 14.1 times more Omega 6, 4.4 times more Carbohydrate, 1.3 times more Sugars and 2.7 times more Protein than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Crackers, snack, Goya Crackers offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6