Nutrient Comparison: Canned Kidney Beans VS Crackers, snack, Goya Crackers per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Crackers, snack, Goya Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Crackers, snack, Goya Crackers:
- Both Canned All Types Kidney Beans and Crackers, snack, Goya Crackers have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Canned Kidney Beans vs Crackers, snack, Goya Crackers:
- 5 ounces of Canned Kidney Beans have 2.1 times more Calcium, 1.9 times more Potassium and 13.2 times more Water than Crackers, snack, Goya Crackers.
- While 5 oz of Crackers, snack, Goya Crackers contain 4.8 times more Iron, 1.4 times more Magnesium, 3.7 times more Manganese, 1.6 times more Phosphorus, 2.2 times more Sodium and 2.5 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Crackers, snack, Goya Crackers contain similar levels of Copper per five ounces.
- 5 ounces of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 2.2 times more Omega 3 than Crackers, snack, Goya Crackers.
- While 5 oz of Crackers, snack, Goya Crackers contain 5.2 times more Energy, 22.3 times more Fat, 44.8 times more Saturated Fat, 14.1 times more Omega 6, 4.4 times more Carbohydrate, 1.3 times more Sugars and 2.7 times more Protein than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Crackers, snack, Goya Crackers offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6