Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Crackers, snack, Goya Crackers:
Both Canned All Types Kidney Beans and Crackers, snack, Goya Crackers have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Canned Kidney Beans vs Crackers, snack, Goya Crackers:
Canned All Types Kidney Beans have 2.1 times more Calcium, 1.9 times more Potassium and 13.2 times more Water than Crackers, snack, Goya Crackers.
While Crackers, snack, Goya Crackers contain 4.8 times more Iron, 1.4 times more Magnesium, 3.7 times more Manganese, 1.6 times more Phosphorus, 2.2 times more Sodium and 2.5 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Crackers, snack, Goya Crackers have similar amounts of Copper per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned All Types Kidney Beans have 2.2 times more Omega 3 than Crackers, snack, Goya Crackers.
While Crackers, snack, Goya Crackers contain 5.2 times more Energy, 22.3 times more Fat, 44.8 times more Saturated Fat, 14.1 times more Omega 6, 4.4 times more Carbohydrate, 1.3 times more Sugars and 2.7 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Crackers, snack, Goya Crackers have similar amounts of Fiber per 7 oz.
Both Canned All Types Kidney Beans as well as Crackers, snack, Goya Crackers have insufficient amounts of Fructose, Glucose and Sucrose in 7 oz.