Canned Kidney Beans VS Cooked Soba Japanese Noodles Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Cooked Soba Japanese Noodles?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Cooked Soba Japanese Noodles:
- 300 calories of Canned Kidney Beans have 1.5 times more Vitamin B1, 2.3 times more Vitamin B2, 2.2 times more Vitamin B6 and 6.1 times more Vitamin B9 than Cooked Soba Japanese Noodles.
- While 300 kcal of Cooked Soba Japanese Noodles contain 1.4 times more Vitamin B5 than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cooked Soba Japanese Noodles provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Cooked Soba Japanese Noodles have insufficient amounts of Vitamin B9
- Both Canned All Types Kidney Beans as well as Cooked Soba Japanese Noodles have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Cooked Soba Japanese Noodles:
- 300 calories of Canned Kidney Beans have 10 times more Calcium, 19.9 times more Copper, 2.9 times more Iron, 3.5 times more Magnesium, 4.2 times more Phosphorus, 8 times more Potassium, 5.8 times more Sodium, 4.5 times more Zinc and 1.3 times more Water than Cooked Soba Japanese Noodles.
- While 300 kcal of Cooked Soba Japanese Noodles contain 1.9 times more Manganese than Canned All Types Kidney Beans.
- 300 calories of Cooked Soba Japanese Noodles lack sufficient amounts of Calcium, Copper, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Kidney Beans have 48.3 times more Omega 3 and 1.2 times more Protein than Cooked Soba Japanese Noodles.
- While 300 kcal of Cooked Soba Japanese Noodles contain 1.3 times more Carbohydrate than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cooked Soba Japanese Noodles offer comparable quantities of Energy per 300 calories.
- 300 calories of Cooked Soba Japanese Noodles provide inadequate amounts of Omega 3
- Both Canned All Types Kidney Beans as well as Cooked Soba Japanese Noodles provide inadequate amounts of Omega 6 in 300 calories.