Nutrient Comparison: Canned Kidney Beans VS Cooked Soba Japanese Noodles per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Cooked Soba Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Cooked Soba Japanese Noodles:
- 7 ounces of Canned Kidney Beans have 1.2 times more Vitamin B1, 2 times more Vitamin B2, 1.9 times more Vitamin B6 and 5.1 times more Vitamin B9 than Cooked Soba Japanese Noodles.
- While 7 oz of Cooked Soba Japanese Noodles contain 1.7 times more Vitamin B5 than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cooked Soba Japanese Noodles provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Cooked Soba Japanese Noodles have insufficient amounts of Vitamin B9
- Both Canned All Types Kidney Beans as well as Cooked Soba Japanese Noodles have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Cooked Soba Japanese Noodles:
- 7 ounces of Canned Kidney Beans have 8.5 times more Calcium, 16.9 times more Copper, 2.4 times more Iron, 3 times more Magnesium, 3.6 times more Phosphorus, 6.8 times more Potassium, 4.9 times more Sodium and 3.8 times more Zinc than Cooked Soba Japanese Noodles.
- While 7 oz of Cooked Soba Japanese Noodles contain 2.2 times more Manganese than Canned All Types Kidney Beans.
- 7 ounces of Cooked Soba Japanese Noodles lack sufficient amounts of Calcium, Copper, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 41 times more Omega 3 than Cooked Soba Japanese Noodles.
- While 7 oz of Cooked Soba Japanese Noodles contain 1.5 times more Carbohydrate than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cooked Soba Japanese Noodles offer comparable quantities of Energy and Protein per seven ounces.
- 7 ounces of Cooked Soba Japanese Noodles provide inadequate amounts of Omega 3
- Both Canned All Types Kidney Beans as well as Cooked Soba Japanese Noodles provide inadequate amounts of Omega 6 in seven ounces.