Nutrient Comparison: Canned Kidney Beans VS Dry Somen Japanese Noodles per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Dry Somen Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Dry Somen Japanese Noodles:
- 7 ounces of Canned Kidney Beans have 2 times more Vitamin B2, 1.5 times more Vitamin B6 and 2.6 times more Vitamin B9 than Dry Somen Japanese Noodles.
- While 7 oz of Dry Somen Japanese Noodles contain 2.1 times more Vitamin B3 and 3.6 times more Vitamin B5 than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Dry Somen Japanese Noodles provide similar amounts of Vitamin B1 per seven ounces.
- Both Canned All Types Kidney Beans as well as Dry Somen Japanese Noodles have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Dry Somen Japanese Noodles:
- 7 ounces of Canned Kidney Beans have 1.5 times more Calcium, 1.4 times more Potassium and 8.5 times more Water than Dry Somen Japanese Noodles.
- While 7 oz of Dry Somen Japanese Noodles contain 2.9 times more Manganese, 9.2 times more Selenium and 6.2 times more Sodium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Dry Somen Japanese Noodles contain similar levels of Copper, Iron, Magnesium, Phosphorus and Zinc per seven ounces.
- 7 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 2.8 times more Omega 3 than Dry Somen Japanese Noodles.
- While 7 oz of Dry Somen Japanese Noodles contain 4.2 times more Energy, 5.1 times more Carbohydrate and 2.2 times more Protein than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Dry Somen Japanese Noodles offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Dry Somen Japanese Noodles provide inadequate amounts of Omega 3
- Both Canned All Types Kidney Beans as well as Dry Somen Japanese Noodles provide inadequate amounts of Omega 6 in seven ounces.