Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Dry Somen Japanese Noodles:
Canned All Types Kidney Beans have 2 times more Vitamin B2, 1.5 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Dry Somen Japanese Noodles.
While Dry Somen Japanese Noodles contain 2.1 times more Vitamin B3 and 3.6 times more Vitamin B5 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Dry Somen Japanese Noodles have similar amounts of Vitamin B1 per 14 oz.
Both Canned All Types Kidney Beans as well as Dry Somen Japanese Noodles have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Dry Somen Japanese Noodles:
Canned All Types Kidney Beans have 1.5 times more Calcium, 1.4 times more Potassium and 8.5 times more Water than Dry Somen Japanese Noodles.
While Dry Somen Japanese Noodles contain 2.9 times more Manganese, 9.2 times more Selenium and 6.2 times more Sodium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Dry Somen Japanese Noodles have similar amounts of Copper, Iron, Magnesium, Phosphorus and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 2.8 times more Omega 3 than Dry Somen Japanese Noodles.
While Dry Somen Japanese Noodles contain 4.2 times more Energy, 2.8 times more Omega 6, 5.1 times more Carbohydrate and 2.2 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Dry Somen Japanese Noodles have similar amounts of Fiber per 14 oz.
Both Canned All Types Kidney Beans as well as Dry Somen Japanese Noodles have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.