Comparing Nutrients in 300 calories Canned Kidney BeansVS Low Salt Tomato and Vegetable Juice
Weight per 300 calories
Canned Kidney Beans
357g
Low Salt Tomato and Vegetable Juice
1364g
Canned Kidney Beans have 3.8 times more energy per 100g than Low Salt Tomato and Vegetable Juice. It has average energy density when compared to other foods. Tomato and Vegetable Juice Low Sodium having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Low Salt Tomato and Vegetable Juice?
Canned Kidney Beans VS Low Salt Tomato And Vegetable Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Low Salt Tomato and Vegetable Juice?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Low Salt Tomato and Vegetable Juice:
300 kcal of Tomato and Vegetable Juice Low Sodium contain 1.3 times more Vitamin B1, 2.2 times more Vitamin B2, 6.8 times more Vitamin B3, 7.2 times more Vitamin B6, 2.2 times more Vitamin B9, 88.1 times more Vitamin C, 61.1 times more Vitamin E and 4.9 times more Vitamin K than Canned All Types Kidney Beans.
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Canned All Types Kidney Beans as well as Tomato and Vegetable Juice Low Sodium have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Low Salt Tomato and Vegetable Juice:
300 calories of Canned Kidney Beans have 1.4 times more Phosphorus and 1.3 times more Sodium than Low Salt Tomato and Vegetable Juice.
While 300 kcal of Tomato and Vegetable Juice Low Sodium contain 5.7 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium, 3.1 times more Potassium, 2.1 times more Selenium, 1.7 times more Zinc and 4.6 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Low Salt Tomato and Vegetable Juice contain similar levels of Calcium per 300 calories.
300 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 21.5 times more Omega 3, 1.4 times more Fiber and 2.3 times more Protein than Low Salt Tomato and Vegetable Juice.
While 300 kcal of Tomato and Vegetable Juice Low Sodium contain 6.8 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Low Salt Tomato and Vegetable Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Low Salt Tomato and Vegetable Juice provide inadequate amounts of Omega 3
Both Canned All Types Kidney Beans as well as Tomato and Vegetable Juice Low Sodium provide inadequate amounts of Omega 6 in 300 calories.