Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Low Salt Tomato and Vegetable Juice:
Canned All Types Kidney Beans have 2.9 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.7 times more Vitamin B9 than Tomato and Vegetable Juice Low Sodium.
While Tomato and Vegetable Juice Low Sodium contains 1.8 times more Vitamin B3, 1.9 times more Vitamin B6, 23.1 times more Vitamin C, 16 times more Vitamin E and 1.3 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Tomato and Vegetable Juice Low Sodium have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Low Salt Tomato and Vegetable Juice:
Canned All Types Kidney Beans have 3.1 times more Calcium, 2.8 times more Iron, 2.5 times more Magnesium, 5.3 times more Phosphorus, 1.2 times more Potassium, 1.8 times more Selenium, 5.1 times more Sodium and 2.3 times more Zinc than Tomato and Vegetable Juice Low Sodium.
While Tomato and Vegetable Juice Low Sodium contains 1.5 times more Copper than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Tomato and Vegetable Juice Low Sodium have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 3.8 times more Energy, 82 times more Omega 3, 3.2 times more Carbohydrate, 5.4 times more Fiber and 8.7 times more Protein than Tomato and Vegetable Juice Low Sodium.
While Tomato and Vegetable Juice Low Sodium contains 1.8 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Tomato and Vegetable Juice Low Sodium have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.