Nutrient Comparison: Canned Kidney Beans VS Low Salt Tomato and Vegetable Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Low Salt Tomato and Vegetable Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Low Salt Tomato and Vegetable Juice:
- 14 ounces of Canned Kidney Beans have 2.9 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.7 times more Vitamin B9 than Low Salt Tomato and Vegetable Juice.
- While 14 oz of Tomato and Vegetable Juice Low Sodium contain 1.8 times more Vitamin B3, 1.9 times more Vitamin B6, 23.1 times more Vitamin C, 16 times more Vitamin E and 1.3 times more Vitamin K than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Canned All Types Kidney Beans as well as Tomato and Vegetable Juice Low Sodium have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Low Salt Tomato and Vegetable Juice:
- 14 ounces of Canned Kidney Beans have 3.1 times more Calcium, 2.8 times more Iron, 2.5 times more Magnesium, 5.3 times more Phosphorus, 1.2 times more Potassium, 5.1 times more Sodium and 2.3 times more Zinc than Low Salt Tomato and Vegetable Juice.
- While 14 oz of Tomato and Vegetable Juice Low Sodium contain 1.5 times more Copper than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Low Salt Tomato and Vegetable Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Low Salt Tomato and Vegetable Juice lack sufficient amounts of Calcium and Zinc
- Both Canned All Types Kidney Beans as well as Tomato and Vegetable Juice Low Sodium lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 3.8 times more Energy, 82 times more Omega 3, 3.2 times more Carbohydrate, 5.4 times more Fiber and 8.7 times more Protein than Low Salt Tomato and Vegetable Juice.
- While 14 oz of Tomato and Vegetable Juice Low Sodium contain 1.8 times more Sugars than Canned All Types Kidney Beans.
- 14 ounces of Low Salt Tomato and Vegetable Juice provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned All Types Kidney Beans as well as Tomato and Vegetable Juice Low Sodium provide inadequate amounts of Omega 6 in 14 ounces.