Comparing Nutrients in 300 calories Canned Kidney BeansVS Unenriched Bleached 9% Protein White (industrial) Wheat Flour
Weight per 300 calories
Canned Kidney Beans
357g
Unenriched Bleached 9% Protein White (industrial) Wheat Flour
81.7g
Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 4.4 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Unenriched Bleached 9% Protein White (industrial) Wheat Flour?
Macros Ratio
ProteinFatCarbs
Canned Kidney Beans
25%
6%
69%
Unenriched Bleached 9% Protein White (industrial) Wheat Flour
Canned Kidney Beans VS Unenriched Bleached 9% Protein White (industrial) Wheat Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Unenriched Bleached 9% Protein White (industrial) Wheat Flour?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Unenriched Bleached 9% Protein White (industrial) Wheat Flour:
300 calories of Canned Kidney Beans have 2.6 times more Vitamin B1, 3.1 times more Vitamin B2, 1.5 times more Vitamin B3, 3.2 times more Vitamin B5, 8.7 times more Vitamin B6, 5.1 times more Vitamin B9 and 59.7 times more Vitamin K than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
300 calories of Unenriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin K
Both Canned All Types Kidney Beans as well as Unenriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Unenriched Bleached 9% Protein White (industrial) Wheat Flour:
300 calories of Canned Kidney Beans have 7.4 times more Calcium, 3.6 times more Copper, 4.1 times more Iron, 5.9 times more Magnesium, 4.6 times more Phosphorus, 7.9 times more Potassium, 646.6 times more Sodium, 2.1 times more Zinc and 28.8 times more Water than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
While 300 kcal of Unenriched Bleached 9% Protein White (industrial) Wheat Flour contain 2.9 times more Selenium than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Unenriched Bleached 9% Protein White (industrial) Wheat Flour contain similar levels of Manganese per 300 calories.
300 calories of Canned Kidney Beans lack sufficient amounts of Selenium
300 calories of Unenriched Bleached 9% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 21.1 times more Omega 3, 15 times more Sugars, 7.8 times more Fiber and 2.6 times more Protein than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
Both Canned Kidney Beans and Unenriched Bleached 9% Protein White (industrial) Wheat Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Unenriched Bleached 9% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 and Fiber
Both Canned All Types Kidney Beans as well as Unenriched Bleached 9% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 6 in 300 calories.