Nutrient Comparison: Canned Kidney Beans VS Unenriched Bleached 9% Protein White (industrial) Wheat Flour per 100 g
Compare the macro and micronutrient content in 100 g of Canned Kidney Beans versus 100 g of Unenriched Bleached 9% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Unenriched Bleached 9% Protein White (industrial) Wheat Flour:
- 100 grams of Canned Kidney Beans have 2 times more Vitamin B6 and 13.7 times more Vitamin K than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
- While 100 g of Unenriched Bleached 9% Protein White (industrial) Wheat Flour contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.4 times more Vitamin B5 than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Unenriched Bleached 9% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Unenriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Unenriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Canned Kidney Beans vs Unenriched Bleached 9% Protein White (industrial) Wheat Flour:
- 100 grams of Canned Kidney Beans have 1.7 times more Calcium, 1.4 times more Magnesium, 1.8 times more Potassium, 148 times more Sodium and 6.6 times more Water than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
- While 100 g of Unenriched Bleached 9% Protein White (industrial) Wheat Flour contain 3.7 times more Manganese, 12.7 times more Selenium and 2 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Unenriched Bleached 9% Protein White (industrial) Wheat Flour contain similar levels of Copper, Iron and Phosphorus per 100 grams.
- 100 grams of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Kidney Beans have 4.8 times more Omega 3, 3.4 times more Sugars and 1.8 times more Fiber than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
- While 100 g of Unenriched Bleached 9% Protein White (industrial) Wheat Flour contain 4.4 times more Energy, 5.5 times more Omega 6, 5.3 times more Carbohydrate and 1.7 times more Protein than Canned All Types Kidney Beans.
- 100 grams of Canned Kidney Beans provide inadequate amounts of Omega 6
- 100 grams of Unenriched Bleached 9% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3