Nutrient Comparison: Canned Kidney Beans VS Unenriched Bleached 9% Protein White (industrial) Wheat Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Unenriched Bleached 9% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Unenriched Bleached 9% Protein White (industrial) Wheat Flour:
- 7 ounces of Canned Kidney Beans have 2 times more Vitamin B6 and 13.7 times more Vitamin K than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
- While 7 oz of Unenriched Bleached 9% Protein White (industrial) Wheat Flour contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.4 times more Vitamin B5 than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Unenriched Bleached 9% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Unenriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Unenriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Unenriched Bleached 9% Protein White (industrial) Wheat Flour:
- 7 ounces of Canned Kidney Beans have 1.7 times more Calcium, 1.4 times more Magnesium, 1.8 times more Potassium, 148 times more Sodium and 6.6 times more Water than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
- While 7 oz of Unenriched Bleached 9% Protein White (industrial) Wheat Flour contain 3.7 times more Manganese, 12.7 times more Selenium and 2 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Unenriched Bleached 9% Protein White (industrial) Wheat Flour contain similar levels of Copper, Iron and Phosphorus per seven ounces.
- 7 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 4.8 times more Omega 3, 3.4 times more Sugars and 1.8 times more Fiber than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
- While 7 oz of Unenriched Bleached 9% Protein White (industrial) Wheat Flour contain 4.4 times more Energy, 5.5 times more Omega 6, 5.3 times more Carbohydrate and 1.7 times more Protein than Canned All Types Kidney Beans.
- 7 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6
- 7 ounces of Unenriched Bleached 9% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3