Comparing Nutrients in 300 calories Boiled Kidney BeansVS Millet Flour
Weight per 300 calories
Boiled Kidney Beans
236g
Millet Flour
78.5g
Millet flour has 3 times more energy per unit of mass than Boiled All Types Kidney Beans, which is high in comparison to other foods. Boiled Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Kidney Beans or Millet Flour?
Boiled Kidney Beans VS Millet Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Kidney Beans or Millet Flour?
Lets compare vitamin content per 300 calories of Boiled Kidney Beans vs Millet Flour:
300 calories of Boiled Kidney Beans have 2.4 times more Vitamin B2, 9.3 times more Vitamin B9 and 31.6 times more Vitamin K than Millet Flour.
While 300 kcal of Millet flour contain 3.5 times more Vitamin B3 and 1.9 times more Vitamin B5 than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Millet Flour provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Millet Flour have insufficient amounts of Vitamin B2 and Vitamin K
Both Boiled All Types Kidney Beans as well as Millet flour have insufficient amounts of Vitamin C and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Kidney Beans vs Millet Flour:
300 calories of Boiled Kidney Beans have 7.5 times more Calcium, 1.2 times more Copper, 1.7 times more Iron, 1.3 times more Manganese, 1.5 times more Phosphorus and 5.4 times more Potassium than Millet Flour.
While 300 kcal of Millet flour contain 9.9 times more Selenium than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Millet Flour contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Boiled Kidney Beans lack sufficient amounts of Selenium
300 calories of Millet Flour lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Kidney Beans have 11.6 times more Omega 3, 5.5 times more Fiber and 2.4 times more Protein than Millet Flour.
While 300 kcal of Millet flour contain 7.9 times more Omega 6 than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Millet Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Kidney Beans provide inadequate amounts of Omega 6
300 calories of Millet Flour provide inadequate amounts of Omega 3