Nutrient Comparison: Boiled Kidney Beans VS Millet Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Kidney Beans versus 14 oz of Millet Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Millet Flour:
- 14 ounces of Boiled Kidney Beans have 3.1 times more Vitamin B9 and 10.5 times more Vitamin K than Millet Flour.
- While 14 oz of Millet flour contain 2.6 times more Vitamin B1, 1.3 times more Vitamin B2, 10.4 times more Vitamin B3, 5.8 times more Vitamin B5 and 3.1 times more Vitamin B6 than Boiled All Types Kidney Beans.
- 14 ounces of Millet Flour have insufficient amounts of Vitamin K
- Both Boiled All Types Kidney Beans as well as Millet flour have insufficient amounts of Vitamin C and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Millet Flour:
- 14 ounces of Boiled Kidney Beans have 2.5 times more Calcium and 1.8 times more Potassium than Millet Flour.
- While 14 oz of Millet flour contain 2.5 times more Copper, 1.8 times more Iron, 2.8 times more Magnesium, 2.3 times more Manganese, 2.1 times more Phosphorus, 29.7 times more Selenium and 2.6 times more Zinc than Boiled All Types Kidney Beans.
- 14 ounces of Millet Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Kidney Beans have 3.9 times more Omega 3 and 1.8 times more Fiber than Millet Flour.
- While 14 oz of Millet flour contain 3 times more Energy, 8.5 times more Fat, 23.6 times more Omega 6, 3.3 times more Carbohydrate and 5.2 times more Sugars than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Millet Flour offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Kidney Beans provide inadequate amounts of Omega 6