Comparing Nutrients in 300 calories Boiled Kidney BeansVS Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
Weight per 300 calories
Boiled Kidney Beans
236g
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
183g
Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 1.3 times more energy per unit of mass than Boiled All Types Kidney Beans, which is above average in comparison to other foods. Boiled Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Kidney Beans or Spaghetti, protein-fortified, cooked, enriched (n x 6.25)?
Macros Ratio
ProteinFatCarbs
Boiled Kidney Beans
27%
3%
70%
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
Boiled Kidney Beans VS Spaghetti, Protein-fortified, Cooked, Enriched (n X 6.25) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Kidney Beans or Spaghetti, protein-fortified, cooked, enriched (n x 6.25)?
Lets compare vitamin content per 300 calories of Boiled Kidney Beans vs Spaghetti, protein-fortified, cooked, enriched (n x 6.25):
300 calories of Boiled Kidney Beans have 2.4 times more Vitamin B6 and 2 times more Vitamin B9 than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
While 300 kcal of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain 1.4 times more Vitamin B1, 2.1 times more Vitamin B2 and 2.5 times more Vitamin B3 than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide similar amounts of Vitamin B5 per 300 calories.
Both Boiled All Types Kidney Beans as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Kidney Beans vs Spaghetti, protein-fortified, cooked, enriched (n x 6.25):
300 calories of Boiled Kidney Beans have 4.5 times more Calcium, 3.3 times more Copper, 4 times more Iron, 1.8 times more Magnesium, 1.3 times more Manganese, 3.6 times more Phosphorus, 12.5 times more Potassium and 2.6 times more Zinc than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
While 300 kcal of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain 17.7 times more Selenium than Boiled All Types Kidney Beans.
300 calories of Boiled Kidney Beans lack sufficient amounts of Selenium
300 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Kidney Beans have 24.4 times more Omega 3, 4.1 times more Fiber and 1.3 times more Protein than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
Both Boiled Kidney Beans and Spaghetti, protein-fortified, cooked, enriched (n x 6.25) offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide inadequate amounts of Omega 3
Both Boiled All Types Kidney Beans as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide inadequate amounts of Omega 6 in 300 calories.