Nutrient Comparison: Boiled Kidney Beans VS Spaghetti, protein-fortified, cooked, enriched (n x 6.25) per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Kidney Beans versus 7 oz of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Spaghetti, protein-fortified, cooked, enriched (n x 6.25):
- 7 ounces of Boiled Kidney Beans have 1.9 times more Vitamin B6 and 1.6 times more Vitamin B9 than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- While 7 oz of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain 1.9 times more Vitamin B1, 2.8 times more Vitamin B2, 3.2 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled All Types Kidney Beans.
- Both Boiled All Types Kidney Beans as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Spaghetti, protein-fortified, cooked, enriched (n x 6.25):
- 7 ounces of Boiled Kidney Beans have 3.5 times more Calcium, 2.6 times more Copper, 3.1 times more Iron, 1.4 times more Magnesium, 2.8 times more Phosphorus, 9.6 times more Potassium and 2 times more Zinc than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- While 7 oz of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain 22.9 times more Selenium than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain similar levels of Manganese per seven ounces.
- 7 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Kidney Beans have 18.9 times more Omega 3 and 3.2 times more Fiber than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- While 7 oz of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain 1.3 times more Energy and 1.4 times more Carbohydrate than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Spaghetti, protein-fortified, cooked, enriched (n x 6.25) offer comparable quantities of Protein per seven ounces.
- 7 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide inadequate amounts of Omega 3
- Both Boiled All Types Kidney Beans as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide inadequate amounts of Omega 6 in seven ounces.