Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Spaghetti, protein-fortified, cooked, enriched (n x 6.25):
Boiled All Types Kidney Beans have 1.9 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
While Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contains 1.9 times more Vitamin B1, 2.8 times more Vitamin B2, 3.2 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Spaghetti, protein-fortified, cooked, enriched (n x 6.25):
Boiled All Types Kidney Beans have 3.5 times more Calcium, 2.6 times more Copper, 3.1 times more Iron, 1.4 times more Magnesium, 2.8 times more Phosphorus, 9.6 times more Potassium and 2 times more Zinc than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
While Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contains 22.9 times more Selenium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have similar amounts of Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 18.9 times more Omega 3 and 3.2 times more Fiber than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
While Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contains 1.3 times more Energy and 1.4 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have similar amounts of Protein per 100 g.
Both Boiled All Types Kidney Beans as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.