Nutrient Comparison: Spaghetti, protein-fortified, cooked, enriched (n x 6.25) VS Canned Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) versus 7 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs Canned Kidney Beans:
- 7 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have 2.6 times more Vitamin B1, 3.2 times more Vitamin B2, 4.5 times more Vitamin B3, 2.1 times more Vitamin B5 and 2.3 times more Vitamin B9 than Canned Kidney Beans.
- Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) and Canned Kidney Beans provide similar amounts of Vitamin B6 per seven ounces.
- Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs Canned Kidney Beans:
- 7 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have 2.5 times more Manganese and 28 times more Selenium than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 3.4 times more Calcium, 1.6 times more Copper, 1.6 times more Iron, 1.8 times more Phosphorus, 5.6 times more Potassium, 59.2 times more Sodium and 1.3 times more Water than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) and Canned Kidney Beans contain similar levels of Magnesium and Zinc per seven ounces.
- 7 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) lack sufficient amounts of Calcium and Potassium
- 7 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have 2 times more Energy, 2.1 times more Carbohydrate and 1.7 times more Protein than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 9.1 times more Omega 3 and 2.2 times more Fiber than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- 7 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide inadequate amounts of Omega 3
- Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.