Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Millet
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Millet
79.4g
Raw Millet has 3 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Millet?
Boiled California Red Kidney Beans VS Millet Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Millet?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Millet:
300 calories of Boiled California Red Kidney Beans have 2.7 times more Vitamin B9 than Millet.
While 300 kcal of Raw Millet contain 1.5 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Millet provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
Both Boiled California Red Kidney Beans as well as Raw Millet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Millet:
300 calories of Boiled California Red Kidney Beans have 25.1 times more Calcium, 3 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus, 6.6 times more Potassium and 1.6 times more Zinc than Millet.
While 300 kcal of Raw Millet contain 1.7 times more Manganese than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Millet contain similar levels of Copper per 300 calories.
300 calories of Millet lack sufficient amounts of Calcium and Potassium
Both Boiled California Red Kidney Beans as well as Raw Millet lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 3.3 times more Fiber and 2.5 times more Protein than Millet.
While 300 kcal of Raw Millet contain 33.1 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Millet offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Boiled California Red Kidney Beans as well as Raw Millet provide inadequate amounts of Omega 3 in 300 calories.