Millet VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Millet or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Millet vs Red Kidney Beans:
- 300 calories of Millet have 1.2 times more Vitamin B2 and 2 times more Vitamin B3 than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 1.6 times more Vitamin B1 and 5.2 times more Vitamin B9 than Raw Millet.
- Both Millet and Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
- Both Raw Millet as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Millet vs Red Kidney Beans:
- 300 calories of Millet have 1.3 times more Manganese than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 11.6 times more Calcium, 2.5 times more Iron, 1.4 times more Magnesium, 1.6 times more Phosphorus, 7.8 times more Potassium and 1.9 times more Zinc than Raw Millet.
- Both Millet and Red Kidney Beans contain similar levels of Copper per 300 calories.
- 300 calories of Millet lack sufficient amounts of Calcium and Potassium
- Both Raw Millet as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Millet have 7.9 times more Omega 6 than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 3.4 times more Omega 3, 2 times more Fiber and 2.3 times more Protein than Raw Millet.
- Both Millet and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Millet provide inadequate amounts of Omega 3
- 300 calories of Red Kidney Beans provide inadequate amounts of Omega 6