Nutrient Comparison: Millet VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Millet versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Millet vs Red Kidney Beans:
- 5 ounces of Millet have 1.3 times more Vitamin B2 and 2.2 times more Vitamin B3 than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.4 times more Vitamin B1, 4.6 times more Vitamin B9, more Vitamin C and 6.2 times more Vitamin K than Raw Millet.
- Both Millet and Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Millet have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Millet as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Millet vs Red Kidney Beans:
- 5 ounces of Millet have 1.5 times more Manganese than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 10.4 times more Calcium, 2.2 times more Iron, 1.4 times more Phosphorus, 7 times more Potassium and 1.7 times more Zinc than Raw Millet.
- Both Millet and Red Kidney Beans contain similar levels of Copper, Magnesium and Selenium per five ounces.
- 5 ounces of Millet lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Millet have 4 times more Fat, 4.7 times more Saturated Fat and 8.8 times more Omega 6 than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 3 times more Omega 3, 1.8 times more Fiber and 2 times more Protein than Raw Millet.
- Both Millet and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6