Lets compare vitamin content per 100 grams of Millet vs Red Kidney Beans:
Raw Millet has 1.3 times more Vitamin B2 and 2.2 times more Vitamin B3 than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 1.4 times more Vitamin B1, 4.6 times more Vitamin B9, more Vitamin C, 4.2 times more Vitamin E and 6.2 times more Vitamin K than Raw Millet.
Both Raw Millet and Raw Red Kidney Beans have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Raw Millet as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Millet vs Red Kidney Beans:
Raw Millet has 1.5 times more Manganese than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 10.4 times more Calcium, 2.2 times more Iron, 1.4 times more Phosphorus, 7 times more Potassium and 1.7 times more Zinc than Raw Millet.
Both Raw Millet and Raw Red Kidney Beans have similar amounts of Copper, Magnesium and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Millet has 4 times more Fat, 4.7 times more Saturated Fat and 8.8 times more Omega 6 than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 3 times more Omega 3, 1.8 times more Fiber and 2 times more Protein than Raw Millet.
Both Raw Millet and Raw Red Kidney Beans have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw Millet as well as Raw Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.