Nutrient Comparison: Millet VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Millet versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Millet vs Red Kidney Beans:
- 14 ounces of Millet have 1.3 times more Vitamin B2 and 2.2 times more Vitamin B3 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.4 times more Vitamin B1, 4.6 times more Vitamin B9, more Vitamin C and 6.2 times more Vitamin K than Raw Millet.
- Both Millet and Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Millet have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Millet as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Millet vs Red Kidney Beans:
- 14 ounces of Millet have 1.5 times more Manganese than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 10.4 times more Calcium, 2.2 times more Iron, 1.4 times more Phosphorus, 7 times more Potassium and 1.7 times more Zinc than Raw Millet.
- Both Millet and Red Kidney Beans contain similar levels of Copper, Magnesium and Selenium per 14 ounces.
- 14 ounces of Millet lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Millet have 4 times more Fat, 4.7 times more Saturated Fat and 8.8 times more Omega 6 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 3 times more Omega 3, 1.8 times more Fiber and 2 times more Protein than Raw Millet.
- Both Millet and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6