Nutrient Comparison: Boiled California Red Kidney Beans VS Millet per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Millet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Millet:
- 1 lb of Raw Millet contains 3.3 times more Vitamin B1, 4.7 times more Vitamin B2, 8.7 times more Vitamin B3, 3.9 times more Vitamin B5 and 3.7 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Millet provide similar amounts of Vitamin B9 per one pound.
- Both Boiled California Red Kidney Beans as well as Raw Millet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Millet:
- 1 pound of Boiled California Red Kidney Beans has 8.3 times more Calcium and 2.1 times more Potassium than Millet.
- While 1 lb of Raw Millet contains 2.6 times more Copper, 2.4 times more Magnesium, 5.1 times more Manganese, 2.1 times more Phosphorus, 2.3 times more Selenium and 2 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Millet contain similar levels of Iron per one pound.
- 1 pound of Millet lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Millet contains 3 times more Energy, 46.9 times more Fat, 51.6 times more Saturated Fat, 3.7 times more Omega 3, 100.8 times more Omega 6 and 3.3 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Millet offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6