Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Cooked Enriched Pasta
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Cooked Enriched Pasta
190g
Cooked Enriched Pasta has 1.3 times more energy per unit of mass than Boiled California Red Kidney Beans, which is above average in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Cooked Enriched Pasta?
Boiled California Red Kidney Beans VS Cooked Enriched Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Cooked Enriched Pasta?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Cooked Enriched Pasta:
300 calories of Boiled California Red Kidney Beans have 2.5 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cooked Enriched Pasta.
While 300 kcal of Cooked Enriched Pasta contain 1.7 times more Vitamin B1, 1.7 times more Vitamin B2 and 2.5 times more Vitamin B3 than Boiled California Red Kidney Beans.
300 calories of Cooked Enriched Pasta have insufficient amounts of Vitamin B5
Both Boiled California Red Kidney Beans as well as Cooked Enriched Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Cooked Enriched Pasta:
300 calories of Boiled California Red Kidney Beans have 12 times more Calcium, 3.7 times more Copper, 3 times more Iron, 3.4 times more Magnesium, 1.3 times more Manganese, 3 times more Phosphorus, 12.1 times more Potassium and 2.1 times more Zinc than Cooked Enriched Pasta.
While 300 kcal of Cooked Enriched Pasta contain 17.3 times more Selenium than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Cooked Enriched Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 6.6 times more Fiber and 2 times more Protein than Cooked Enriched Pasta.
Both Boiled California Red Kidney Beans and Cooked Enriched Pasta offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled California Red Kidney Beans as well as Cooked Enriched Pasta provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.