Nutrient Comparison: Boiled California Red Kidney Beans VS Cooked Enriched Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Cooked Enriched Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Cooked Enriched Pasta:
- 14 ounces of Boiled California Red Kidney Beans have 2 times more Vitamin B5 and 2.1 times more Vitamin B6 than Cooked Enriched Pasta.
- While 14 oz of Cooked Enriched Pasta contain 2.1 times more Vitamin B1, 2.2 times more Vitamin B2 and 3.1 times more Vitamin B3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cooked Enriched Pasta provide similar amounts of Vitamin B9 per 14 ounces.
- Both Boiled California Red Kidney Beans as well as Cooked Enriched Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Cooked Enriched Pasta:
- 14 ounces of Boiled California Red Kidney Beans have 9.4 times more Calcium, 2.9 times more Copper, 2.3 times more Iron, 2.7 times more Magnesium, 2.4 times more Phosphorus, 9.5 times more Potassium and 1.7 times more Zinc than Cooked Enriched Pasta.
- While 14 oz of Cooked Enriched Pasta contain 22 times more Selenium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cooked Enriched Pasta contain similar levels of Manganese per 14 ounces.
- 14 ounces of Cooked Enriched Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 1.3 times more Omega 3, 5.2 times more Fiber and 1.6 times more Protein than Cooked Enriched Pasta.
- While 14 oz of Cooked Enriched Pasta contain 1.3 times more Energy and 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
- 14 ounces of Cooked Enriched Pasta provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Cooked Enriched Pasta provide inadequate amounts of Omega 6 in 14 ounces.