Nutrient Comparison: Boiled California Red Kidney Beans VS Cooked Enriched Pasta per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Cooked Enriched Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Cooked Enriched Pasta:
- 1 pound of Boiled California Red Kidney Beans has 2 times more Vitamin B5 and 2.1 times more Vitamin B6 than Cooked Enriched Pasta.
- While 1 lb of Cooked Enriched Pasta contains 2.1 times more Vitamin B1, 2.2 times more Vitamin B2 and 3.1 times more Vitamin B3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cooked Enriched Pasta provide similar amounts of Vitamin B9 per one pound.
- Both Boiled California Red Kidney Beans as well as Cooked Enriched Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Cooked Enriched Pasta:
- 1 pound of Boiled California Red Kidney Beans has 9.4 times more Calcium, 2.9 times more Copper, 2.3 times more Iron, 2.7 times more Magnesium, 2.4 times more Phosphorus, 9.5 times more Potassium and 1.7 times more Zinc than Cooked Enriched Pasta.
- While 1 lb of Cooked Enriched Pasta contains 22 times more Selenium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cooked Enriched Pasta contain similar levels of Manganese per one pound.
- 1 pound of Cooked Enriched Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 1.3 times more Omega 3, 5.2 times more Fiber and 1.6 times more Protein than Cooked Enriched Pasta.
- While 1 lb of Cooked Enriched Pasta contains 1.3 times more Energy and 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
- 1 pound of Cooked Enriched Pasta provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Cooked Enriched Pasta provide inadequate amounts of Omega 6 in one pound.