California Red Kidney Beans VS Cornmeal, White, Self-rising, Bolted, With Wheat Flour Added, Enriched Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Cornmeal, white, self-rising, bolted, with wheat flour added, enriched?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:
- 300 calories of California Red Kidney Beans have 2.1 times more Vitamin B5 and 1.6 times more Vitamin B9 than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
- While 300 kcal of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain 1.3 times more Vitamin B1, 1.9 times more Vitamin B2 and 2.4 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cornmeal, white, self-rising, bolted, with wheat flour added, enriched provide similar amounts of Vitamin B6 per 300 calories.
- Both Raw California Red Kidney Beans as well as Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:
- 300 calories of California Red Kidney Beans have 8.3 times more Copper, 2 times more Iron, 3.1 times more Magnesium, 7.6 times more Potassium and 1.9 times more Zinc than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
- While 300 kcal of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain 1.5 times more Calcium, 1.5 times more Phosphorus and 113.7 times more Sodium than Raw California Red Kidney Beans.
- 300 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of California Red Kidney Beans have 4.2 times more Fiber and 3.1 times more Protein than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
- While 300 kcal of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain 22.1 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cornmeal, white, self-rising, bolted, with wheat flour added, enriched offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
- Both Raw California Red Kidney Beans as well as Cornmeal, white, self-rising, bolted, with wheat flour added, enriched provide inadequate amounts of Omega 3 in 300 calories.