Nutrient Comparison: California Red Kidney Beans VS Cornmeal, white, self-rising, bolted, with wheat flour added, enriched per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:
- 14 ounces of California Red Kidney Beans have 2 times more Vitamin B5, 1.5 times more Vitamin B9 and more Vitamin C than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
- While 14 oz of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain 1.3 times more Vitamin B1, 2 times more Vitamin B2 and 2.5 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cornmeal, white, self-rising, bolted, with wheat flour added, enriched provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:
- 14 ounces of California Red Kidney Beans have 7.9 times more Copper, 1.9 times more Iron, 3 times more Magnesium, 7.2 times more Potassium and 1.8 times more Zinc than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
- While 14 oz of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain 1.5 times more Calcium, 1.6 times more Phosphorus and 119.9 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 2.2 times more Omega 3, 4 times more Fiber and 2.9 times more Protein than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
- While 14 oz of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain 11.4 times more Fat and 23.3 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cornmeal, white, self-rising, bolted, with wheat flour added, enriched offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6