Nutrient Comparison: California Red Kidney Beans VS Cornmeal, white, self-rising, bolted, with wheat flour added, enriched per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:
- 1 kilogram of California Red Kidney Beans has 2 times more Vitamin B5, 1.5 times more Vitamin B9 and more Vitamin C than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
- While 1 kg of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contains 1.3 times more Vitamin B1, 2 times more Vitamin B2 and 2.5 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cornmeal, white, self-rising, bolted, with wheat flour added, enriched provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:
- 1 kilogram of California Red Kidney Beans has 7.9 times more Copper, 1.9 times more Iron, 3 times more Magnesium, 7.2 times more Potassium and 1.8 times more Zinc than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
- While 1 kg of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contains 1.5 times more Calcium, 1.6 times more Phosphorus and 119.9 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 2.2 times more Omega 3, 4 times more Fiber and 2.9 times more Protein than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
- While 1 kg of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contains 11.4 times more Fat and 23.3 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cornmeal, white, self-rising, bolted, with wheat flour added, enriched offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6