California Red Kidney Beans VS Cornmeal, Yellow, Self-rising, Bolted, Plain, Enriched Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Cornmeal, yellow, self-rising, bolted, plain, enriched?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Cornmeal, yellow, self-rising, bolted, plain, enriched:
- 300 calories of California Red Kidney Beans have 1.9 times more Vitamin B5 and 1.7 times more Vitamin B9 than Cornmeal, yellow, self-rising, bolted, plain, enriched.
- While 300 kcal of Cornmeal, yellow, self-rising, bolted, plain, enriched contain 1.8 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cornmeal, yellow, self-rising, bolted, plain, enriched provide similar amounts of Vitamin B1 per 300 calories.
- Both Raw California Red Kidney Beans as well as Cornmeal, yellow, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Cornmeal, yellow, self-rising, bolted, plain, enriched:
- 300 calories of California Red Kidney Beans have 7.4 times more Copper, 1.6 times more Iron, 1.9 times more Magnesium, 2 times more Manganese, 5.9 times more Potassium and 1.3 times more Zinc than Cornmeal, yellow, self-rising, bolted, plain, enriched.
- While 300 kcal of Cornmeal, yellow, self-rising, bolted, plain, enriched contain 1.8 times more Calcium, 2 times more Phosphorus and 112 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 300 calories:
- 300 calories of California Red Kidney Beans have 3.8 times more Fiber and 3 times more Protein than Cornmeal, yellow, self-rising, bolted, plain, enriched.
- While 300 kcal of Cornmeal, yellow, self-rising, bolted, plain, enriched contain 27.5 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cornmeal, yellow, self-rising, bolted, plain, enriched offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
- Both Raw California Red Kidney Beans as well as Cornmeal, yellow, self-rising, bolted, plain, enriched provide inadequate amounts of Omega 3 in 300 calories.