Nutrient Comparison: California Red Kidney Beans VS Cornmeal, yellow, self-rising, bolted, plain, enriched per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Cornmeal, yellow, self-rising, bolted, plain, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Cornmeal, yellow, self-rising, bolted, plain, enriched:
- 1 pound of California Red Kidney Beans has 1.8 times more Vitamin B5, 1.7 times more Vitamin B9 and more Vitamin C than Cornmeal, yellow, self-rising, bolted, plain, enriched.
- While 1 lb of Cornmeal, yellow, self-rising, bolted, plain, enriched contains more Vitamin A, 1.8 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cornmeal, yellow, self-rising, bolted, plain, enriched provide similar amounts of Vitamin B1 per one pound.
- 1 pound of California Red Kidney Beans have insufficient amounts of Vitamin A
- 1 pound of Cornmeal, yellow, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Cornmeal, yellow, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Cornmeal, yellow, self-rising, bolted, plain, enriched:
- 1 pound of California Red Kidney Beans has 7.3 times more Copper, 1.6 times more Iron, 1.9 times more Magnesium, 2 times more Manganese, 5.8 times more Potassium and 1.3 times more Zinc than Cornmeal, yellow, self-rising, bolted, plain, enriched.
- While 1 lb of Cornmeal, yellow, self-rising, bolted, plain, enriched contains 1.9 times more Calcium, 2 times more Phosphorus and 113.4 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 1.8 times more Omega 3, 3.7 times more Fiber and 2.9 times more Protein than Cornmeal, yellow, self-rising, bolted, plain, enriched.
- While 1 lb of Cornmeal, yellow, self-rising, bolted, plain, enriched contains 13.6 times more Fat and 27.8 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cornmeal, yellow, self-rising, bolted, plain, enriched offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6