Nutrient Comparison: California Red Kidney Beans VS Cornmeal, yellow, self-rising, bolted, plain, enriched per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Cornmeal, yellow, self-rising, bolted, plain, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Cornmeal, yellow, self-rising, bolted, plain, enriched:
- 100 grams of California Red Kidney Beans have 1.8 times more Vitamin B5, 1.7 times more Vitamin B9 and more Vitamin C than Cornmeal, yellow, self-rising, bolted, plain, enriched.
- While 100 g of Cornmeal, yellow, self-rising, bolted, plain, enriched contain more Vitamin A, 1.8 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cornmeal, yellow, self-rising, bolted, plain, enriched provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of California Red Kidney Beans have insufficient amounts of Vitamin A
- 100 grams of Cornmeal, yellow, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Cornmeal, yellow, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Cornmeal, yellow, self-rising, bolted, plain, enriched:
- 100 grams of California Red Kidney Beans have 7.3 times more Copper, 1.6 times more Iron, 1.9 times more Magnesium, 2 times more Manganese, 5.8 times more Potassium and 1.3 times more Zinc than Cornmeal, yellow, self-rising, bolted, plain, enriched.
- While 100 g of Cornmeal, yellow, self-rising, bolted, plain, enriched contain 1.9 times more Calcium, 2 times more Phosphorus and 113.4 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 1.8 times more Omega 3, 3.7 times more Fiber and 2.9 times more Protein than Cornmeal, yellow, self-rising, bolted, plain, enriched.
- While 100 g of Cornmeal, yellow, self-rising, bolted, plain, enriched contain 13.6 times more Fat and 27.8 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cornmeal, yellow, self-rising, bolted, plain, enriched offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of California Red Kidney Beans provide inadequate amounts of Omega 6